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Easy and Healthy Chicken Fried Rice

This Chicken Fried Rice is a game-changer for everyone trying to eat healthier but wants to do it the easiest way possible!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Asian
Keyword: Chicken Fried Rice
Servings: 8 servings
Author: Chef Chris Cho

Ingredients

  • 2 stalks Scallions Chopped
  • 1/2 of Whole Onion Chopped
  • 250 grams Cabbage Chopped
  • 400 grams Mung Bean Sprouts
  • 600 grams Day-old Rice
  • 600 grams Boneless and Skinless Chicken Breast Minced
  • 1 tbsp Garlic Minced
  • 3 tbsp Soy Sauce Divided
  • 2 tbsp Fish Sauce Divided
  • 2 tbsp Oyster Sauce Divided
  • 1 tbsp Sesame Oil
  • Black Pepper To taste
  • 1 tbsp Butter
  • Sesame Seeds For garnish
  • Canola or Vegetable Oil For sauteing

Instructions

  • Prepare the ingredients. Chop the scallions, onion, and garlic. Chop the cabbage and wash the mung bean sprouts. Halve, strip, and mince the chicken breast.
  • Place the pan on high heat, add oil, and saute the scallions.
  • Once fragrant, add the minced chicken breast and season with one tablespoon each of soy sauce, fish sauce, and oyster sauce, plus black pepper. Sauté the chicken until cooked, then remove from the pan and set aside.
  • In the same pan, add oil, saute the onion and cabbage together.
  • Push the cabbage to the side, then scramble the eggs on the other side.
  • Once the egg is cooked, add butter and saute it all together.
  • Add mung bean sprouts and rice, season it with two tablespoons of soy sauce, one tablespoon of fish sauce, one tablespoon of oyster sauce, one tablespoon of sesame oil, and black pepper, then mix it well.
  • Add back the chicken and mix it again. Let it sit in the pan so the moisture from the chicken and veggies is absorbed by the rice.
  • Plate or store in meal prep containers, garnish with sesame seeds, and enjoy!

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